Wednesday, December 8, 2010
Tuesday, November 30, 2010
Star bright star light
How does your garden grow?
Choosing your fruits
Friday, November 26, 2010
What is your favorite activity to keep them active throughout the summer, and remember that the best activities are outdoors.Here you can run, climb and jump , as well as other children activities such as biking or rollerblading, swimming or simply build a sand box, here are some ideas for sports-related activities that will keep children busy during the summer.
Pre-school children | Activities for children aged between 3 and 5
On a hot day, ask your children to help you in your car wash. They will have tons of fun playing with the water hose.Teach your kids how to play pirate, cowboy Other entertainment games: follow the leader or musical chairs, go to corn maze.Install a tent in the backyard, and allow them to the camp,go fishing.
Primary school children | Activities for children between 6 and 12
Hosting karaoke dance contest or flying kites Go rollerbladingStart teaching your kids about photography.Go walking on the road and let them take pictures of everything they find interesting.Something to do in the backyard during summer: watering plants, pulling weeds, mowing the lawn.Visit the local center of nature "and learn different names of plants and trees as you go along, go to the farm or let your kids choose blueberries, strawberries, raspberries, or whatever the fruits in season, you can even do a contest of who will fill the cart faster! at the end of the day, ask your children to wash fruits, and if they have any energy left show them how to make delicious desert using fruits freshly picked.
Monday, November 22, 2010
Grocery stores have realized that they can attract the customers by offering more services. Hence the addition of banks, post offices, child care facilities, and pharmacies. But the best grocery store, still focuse on providing top quality food and helping consumers to make healthy choices.To support customers, some grocery stores displaying educational posters and chefs have Highlighted healthy cooking techniques. Others pulling out all the stops with Dietitians nutrition advice.Does your local grocery store offers these services?DO perks affect your buying habits? are you making healthier choices? what other services would you like to see?
Saturday, November 20, 2010
We know it is not easy when you're juggling busy schedules; and convenience foods, such as fast food, its so readily available.We must take advantage of our consciousness, by making the time to prepare a meal and engage in the family conversations. majority of the mothers speed up around, and even running around trying to get things done in a day. where des this leave you? Tired, drained and stressed-out!
First things first, when it comes to buying food moms make the majority of shopping in each family.Here are a few tips for you.Make it easy for children to choose healthy snacks keep tissues of fruit or vegetables on hand and ready to eat.Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.Remember to serve fruit and vegetables in each meal, aiming at the target of at least five servings a day. Make sure that you serve fruit or vegetables to every meal. Serve the lean meat and other good sources of protein, such as fish, eggs, beans, and nuts. Limiting fat intake by avoiding deep-fried food and choose healthier cooking methods, such as grilling, broiling, roasting and boiling.Choose low-fat or nonfat dairy products. Limit fast food and low-nutrient snacks, such as chips and sweets, but not quite prohibit favorite snacks from your home. Instead, make them "once-in-a-while" food so that children do not feel deprived.Limit sugary drinks such as soft drinks and fruit-flavored drinks. Serve water and low-fat milk instead.
By being a role model and change your eating habits, your children will follow suit.When we start teaching children nutrition, they should become a part of the process.We all learn from doing, which makes planning and preparing a meal fun! parents must disconnect the X-box and ask them to give you a hand.