Monday, November 22, 2010

10 foods to avoid

Sugary drinks.Sodas, sweetened tea and flavored  drinks. every can of pop has about 7 teaspoons of sugar and about 140 calories.Try to drink water. Processed  meats,sausages, hot dogs, and bacon are high in fat and sodium. Instead, Cook a little extra meat, chicken or fish to use in sandwiches. White bread. Choose whole grain for more fiber.Search for the term "whole" on the label. Whole milk. Dairy products with "whole" on the packaging. Instead, look for "low-fat". Canned or instant soup.Cost a bit and are loaded with salt, even the lower sodium versions. Junk food snacks. Chips, crackers,etc.Think fruit and fruit for snacks.White rice. Go for brown or wild rice.White rice replaced by Brown rice or other whole grains, such as whole wheat and barley, can reduce your risk of type 2 diabetes. Yogurt,unless it's plain. choose plain, yoghurt and add your own fruit. Processed cheese."Cheese" "cheese spread" and "cheese products" usually means a lot of fat and salt,Go for the real thing, but remember that moderation is the key.

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